Workout 11 days moRe

hi!can't sleep so I start to write,my feeling today is normal and I'm acting normal..What I did yestrday= I get up at 8.ooam ,brush my teeth and get my shower .Now I ready to go for my day without nothing..I start playing my dumbell,until I 1.00pm...after I finish my exercise ,getting my lunch nasi briyani + nasi briyani = 2plate..I ate my sister briyani too,feel guilty! =0
I'm getting my muscle done the problem is now I'm eating to much until I can't stop!After I do mY workout ,I will eat a lot..until I can't see a food at the kitchen then I stop eating..My goal can't be done until I didn't stop control my food ..If you want to get your shoulder and chest be done it's easy but for get your six pack...it's really tough without controling sugar+salt!I'm doing sit up but until now no changes I can see...using dumbell you can do your hold body workout but for me equipment that use in a gym can give more impact to your muscle and much easier to get your muscle done.I have 11days more to get this done..so I start by stop taking my coffe drink+rice+meat and only vegetables + fruit + egg +chicken can help me to get this workout done!Today is my first day following this step ,I start focusing on my abs for my shoulder and chest I already finish ..I can't wait to get my workout at the gym with my friends..=)

Mood :Workout!
Action: Morning air can make you smile..=)

STORY:SHE NeeD HELP where were YOU ?

We never know when we will do wrong in something..It's happen to us in our LIFE...someone push her in a dark until she start acting as a DEVIL..when she finish killing the person ,she walk out from the DARK place that starting to scaring her...in a second she realize her handcuffs and taking her to prison ...she is only 19 and suppose to be in college not at the DARK place....

In prison she only cry and waiting for HOPE ...her parents blame her for what happen to her..lost HOPE and try to kill herself...but she safe,and she starting to talk and make friends...during the day she realize she found new family that always support her...She said to me ,'I can smile now, can I stay Here Until mY rest of my LIFE'...The place that scared her to death make a good comfort to her now...

As a parent's you should know how important your support to her,Don't give up to your own daughter and yourself!(The Truth Is she been used in the DARK That why she kill the person )...

Don't walk away when they need your HELP,Do your BEST to make them feel SAFE!

Mood :feel like 'I'am lucky '

Action:Reading The truth story of a person until I notice that I'm not sleeping for 1day..

Forgiveness Is The Key

Listen to someone that we hate ,can't be right?because you hate that person so much until you
blacklist them in you heart ,starting that time You will look them as a DEVIl.Since then what they talk to you everything seems their a fault.

Try Open back your blacklist in your heart into green list,You will find something amazing!What they are saying is rite and you will notice that.When you realize that situation it will be to late or if your lucky,you had chance to improve yourself by using they advice..

Everyone In this World make mistake ,Don't say that you prefect!Don't live in the world of PREFECTION,Because you creating your own world that will destroy you!

Forgiveness is important in our LIFE.Don't blame them what they did to you when they Apologize to you.Accept they are aplogize and start listening what they are saying.You think they are enemy but what does you guess is wrong??

Please apologize to each other starting now..When you start forgiving someone ,you will feel something beautiful inside and your outcome will shine like STAR..SMILE=)


MooD :Feel like something should be done.null
Action:Drinking Tropicana Twister + Thinking

CameROn Highlands Trip..Enjoy It!

My sister get back to kl..without her now I can't get connection with world wide Web juz for this month went I get back To Uni,I will get everything..;)
For My holiday I went To cameron higlands,I was surprise with the place tottaly change,because of the illegal logging!Before this the place are very cool now its not like the first day I came...

Orkid Farm!

With My Mom!


My Mom ,Sis N Me at Orkid Farm!

Bee Farm!

FresH TomaTo!

Nice View..;)

Cactus Farm!I get mY new cactus For my RooM.

Nice Posing dear!huhu..=D

AcTion: Facebuku ..=)
MooD: Body Building+ eating meat without stoping!= Pushup!

jessie j -do it like a dude!huhu

hey now 7.07 am...enjoying my Youtube clips + My facebook = I found something interesting..jessie j lyrics..I know u know about her song call do it like a dude,but do you have watch the music video???If You did that;s good but if didn't go see at youtube First then read what I'm saying..;)

Sugar sugar sugar

Boys, come say what you wanna

Boys, you need to lick my dollar

Boys, gettin' hot under the collar

Holla holla woah

I can do it like a brother

Do it like a dude

Grab my crotch, wear my hat low like you

We can do it like the man'dem, man'dem

We can do it like the man'dem, man'dem

Sugar sugar sugar

We can do it like the man'dem, man'dem

We can do it like the man'dem, man'dem

Sugar sugar sugar

Do it, do it like a dude

Do it, do it low like you

Do it, do it like a dude

Do it, do it like a dude

How can you do it like a brother You not a male..I know this is only a song ..You know what I mean for...better watch the video dress+ dance= Funny for me!huhuhu

=D

MoOd :waitin for mY nasi lemak n teh tarik

Action:trying to sleep..+)

Love story PaRt 3

Sorry for not updating my bLog about 'Love Story ..so did him go meet the girl or no??do you know?..you don't know but I know..this is how it goes..;)

that day he went to meet the girl as what it writen in his faith..He beside Mcd doll..waiting half and hour ..he get a drink and wait until she's appear ...already 1 p.m but still can't see her..disappointed ..time to walk away.. waala!!she in front of me..what a surprise I get..her smile make me forget evrything ..only I can see she and me holding hand and run together ..Knock2!Stop come to real world back..I get another note from her 'sorry I came late I juz miss my bus it took hour to get another bus to here'..it's ok ..ops did she know what I'm saying..so I ask for her notepad to write back to her..'it's ok ,as long you arrive =)'..and we start communicate using her notepad 'I can understand what you talking '..that's surprise me how should she can understand but she's mute??I ask her and she pass her notepad to me back'before this I can talk after involved in a car accident,since that I can't talk'..deep in my heart I fell how lucky I'm now..

Me:'hungry?=)

She:don't you wanna know my name??(notepad)

Me: Sorry 2!can I know now?(shy + null)

She:Diana fazirah ,yoU?

Me:muhammad ariff,call me ariff.shall we?
Diana:nice name..=)

Me:shall we..

diana smiling while walking inside the mcd..after we get a sit..

Me: what do you want to eat ?

Diana:Big Mac ,no sauce(notepad)

Me ok =)

she order same as me and you what surprise me diana don't like sauce as I do..(when Comes to LOVE everything gonna same at least one..belive it!=P

Diana: are you doing this because of me?(notepad)

Me:what?

Diana: eating exactly what I eat big mac + no sauce!(notepad)

Me:No ,ask my friend if you don't belive me!

Diana:Gotta you ,I'm juz kiddin..huhu;D

Me:fuhh ..I thought u gonna eat me life,ur face totally serius ,you know that..;)

Diana:I know ,I always get my friends using that trick..=)

laugh and laugh..=D

Me: So what are you doing now?studying or ?

Diana: Now I 'm attending mute class to get to communicate with others,before this I should finish my degree at Unikl but I quit after the accident...

Me:Sorry For that..

Diana:Don't say sorry or fell pity about it ..I'm fine with ,this is my faith so I should accept it ..

Me: act(smile)..I noticed that You always bring your drawing block,can I see your drawing?

Diana: yeah why not( she passing her drawing block to me)

wow she is a good painter!every drawing that I see look real...I wish I can draw like her..=)

one thing that's surprise me..my potrait in her block!!I look at her..

Diana:She watch me shyly and with her sweet smile..=)

Me:Do you know me before this??

Diana: I (her cell phone ring and she anwser it)

and a while..she wrote own her notepad..I had to go now,this my number please contact me back I will wait for your call..keep this note safetly..I did not know what to say ..

Me:take care..=)

she smiling and walking away ...and..disappear...

To be continue.. (sorry about the telephone call diana use Iphone4,She communicate with her hand using video call)

MooD:I'm a real writer not copy pasting..=P

Action:Idea2!

Exam Over TIme TO FREEDOM For 1month!

Already finish my last paper,another semester I'm Waiting!=)

time to get a good sleep !

Tommorow is a day that I'm waiting..learning new things to improve my knowledge and skills,I have 1 month to prove something to myself that I can Do it!

First step For everything .

Don't think everything comes at once,wait for awhile and u will get it..times always plays around until we never get to catch the bubbles..so start push hard!get damnt Fit For everything and set it up to get everything you want in ur hand...;)

MooD: Sleepy + I wanna Be a writer!!

Action: Mp3 (sofaz songs)+raining =zzzZZ

Free Advice 1

One way straight to gun shoot!don't ever choose wrong way that's the way to hell ..now is not time to play around..hit ur head to make a clear view !u know what I'm saying don't hope for nothing !let the hope in ur hand like ur controling everything,brain never give damn about U ,unless u do !do what ever to get on the line start with praying and do the best to get through the problem ..don't sit around and blame others!give chance to urself to get through all this,YOURSELF know better then others...start packing everything that make ur life worst throw it away make it disapper..that's day i will come to u and say ..'I do everything special for u,look at me now! ,u my only one that I will be together in this earth '...'If I'm wrong ..Staring today I will ride my own Life without nothing on my hand..shall I !!make it look like everything ok..

MooD:Energy Pil On other hand

Action:Free advice

It's Happen agaiN

why its me been choosen to had this big deal?promise that I gave everything and will broken again,not again !but it will happen again what wrong did I did...this will happening in my lIfe without stoping ,not giving damn about my side...only u are the right !blame and blame that's it!stop Talking to me and go away from me...please take it away ,Live for onCe I don't want to waste it anymore..(when It come to broken english or grammar error we change it but do u know the truth word come from ur heart,when u change it...that's not the word u saying anymore...The Good thing happen to me when its gone then I realize how important the day was....now is gone forever...nothing can changes it...

MoOd:talking to myself

LoVe Story Part 2

My key to happines is in her 'hand'now, as Usually my life: I get up from my bed + ate my breakfast (of course lie) + get my shower = Ready For My New Day ..=)
Love Story Part 2 begun ....
I start everything with my heart, That's me ...;)
7am, I start my workout at Tasik Titiwangsa .. fresh morning air is hard to get! only see oldies doing 'YOGA' and 'TAI CHI'..After I finish my work out,as usually I will sit near the lake and have good air..times up!

BusTop is my first place to go when I went out..bad luck ,I don't see her ..get back home ,HANDPHONE RINGTONE: oh oh oh..she starin at me,Im sittin,wonderin what she's thinkin...

Me :yup.

Neyo :kat mn?

Me :kl

Neyo :free x nk mintk tolong belikan laptop,kat low yat?

Me :no problem, I meet u there!

Neyo :terima kasih kawan adios.tuut..

I take putra and switch to another train at kl sentral,went I arrive I already see my friend Neyo ..start searching good laptop for him,Finally I found it ..everything change...suddenly my heart beats fast!..wondering what happening to me??..I act like everything is under control..stop thinking about my problem and help my friend get his new notebook..after gettin him the new notebook,neyo had to back ..I have nothing to do if I go home earlier so I plan to hang out at sungai wang...while sitting,i turn my mp3 on...can see people neglected around me(u can laugh on ur own when seeing them) ..suddenly I can feel my heart beats fast again ! I thaught it will never happen to me again,but now Its starting again..what make feel me fell like this?Do I have heart disease?(keep askin on my own)...beats of my heart is speeding up again ,belive it or not I should say that I seeing her beside me...now I know why my hearts beats like that..=)

She saw me starin at her ,her smile get to me again..

Me :Hi..=)

She: still smiling ..

Me :how are you?

She:still smiling..

nothing then smile..i ask myself(do i look funny to her)..someone come near me,her friend ..i was shocked..when they communicate using their are hand...she can't talk that's why she always smile when talk to her..before she leave she gave me a note......I falling love with the girl that can't talk..

NOTE

Meet me at Mcd Sungai wang ,11am 8.11.2010

Miracle happen when it come for 'LOVE'

to be continue...

Mood :Starving

ActIon:searching for FooD while eating my friend chicken chop..=D