Day 1 - BREAKFAST,LUNCH ,DINNER

hi!as you all know I'm taking my workout seriusly ,so that I can get muscular body + my discpline for my own good..=)

For breakfast : Bread + Egg + Milk + Oatmeal + nescafe (this is in my breakfast list,hope you understand what I'm try to say..=) )

For lunch : Bread + chicken /meat/fish + lots of vegetables + fruit

For dinner :Chicken/meat/ fish + 1cup of coffee

Supplement : Creatine + Fat burn + Multivitamin

I want lose fat and gain muscle ,I already get upper body shape done,focusing lower body starting 13 may 2011.After I finish my final exam I will start my training back,for now I just focusing on what I eat.I Should make it clear in my mind ,how important is getting healthy food in my stomach so that I can gain muscle plus my strength in the same time!Believe it or not what you eat is the most purpose in body building.If you want to get in shape start planning with what you eat! and then your routine workout..insyallah you will get what you want with your own hard working..=)

Mood: STudying + doing my best for my FInal EXAM
Action:LIfe as a STUDENT is really challenging,I will Do the BEST!

Thank You

Hi thanks to all my friend that wish my birthday ..=)

My life

hi there! sitting plus waiting for the page facebook to open,but still can't login...I don't what to say about the connection in my campus ..=+

So today is tuesday,tommorow I should take my rapid student pass,to solve my $$$ problem.=) Something interesting this sem happening in my LIFE ,I happy for myself that's happening again..;)

My muscletech supplemnt had finish again,now I like to get back to GASPARI NUTRIOUN 8000max back into my workout ! Recovery is important when we doing bodybuilding,that's why bodybuilder will search for the amino acids product to build they muscle into a good shape!=) amino acids is the main function that build block for protein ,when it build up then u can see your muscle grow ..

allhamdulillah everything is going in good progress..=) My main play for this month 'bench press',I want to put extra focus to my chest..=)


Mood:author
Action: Try to know 'who am I'..+)

Happiness

hi there! I juz watch talentime movie,1st of all I thought the story is comedy ,but after the end I realize the story has sad part ..I get one thing in my mind when I watch this movie,my day with my friends at school..I remember the day when negaraku song played but I ingnore it and run away from my discpline teacher that waiting for the song finish and to punish me..but he didn't caught me!huhu..=D
The day I learn break dance ,my friend try do some surprise in the end his pants had been ripped!=D
laugh and laugh ,that's I remember every sweet moment ,sad moment =twisted together ,world is full of memories that we can't erase it out...=)

I love my life is going well,everyone get whatever they want in this world at least one things a day!

Mood:In writing mood..=)
Action:Coffee + extra milk = is good for ur health when u read the ingredients 1st!..;)

Update BLOG

Hi good morning!..=)
Today I have my morning class but it has been cancel,everytime I arrive at the campus,I will receive massage from my friend saying that' Klas cancel',I already arrive so have no idea what to do because my next class is 4.30pm and the class is only one hour.Sometimes I feel My day with DREAMING in the libary!I mean sleeping ..huhu=D
Of course I'm not comfortable to sleep there,so I juz walk at lobby to see who can I meet..sometimes I get to hang out with my best friend..=)
But I take this opportunity to do my workout ..I already have my own time table :-

• Day 1 - Chest, back, abdominal muscles, and cardiovascular exercises (MONDAY)
• Day 2 - Day off
• Day 3 - Shoulders, legs, abdominal muscles, and cardiovascular exercises (WEDNESDAY)
• Day 4 - Day off
• Day 5 - Biceps, triceps, abdominal muscles, and cardiovascular exercises(FRIDAY)
• Day 6 - Day off
• Day 7 - Day off

Mood : =)
ActioN:Gettin banana + orange = into my stomach..+)

MY New Beauty QUEEN

hi!with my busy LIFE,I can't think to write anything in this blog but now even I have exam and quiz I like to post this good news!!I get my new beauty 'MUSCLETECH "MASS TECH"'!! I mean my lovely protein had arrive today!I can't wait to drink it before my workout with this new product that can help me gain on my CHEST & ARM bigger !

My workout,allhamdulillah everything going as I plan,but for my study is bad .That's my fault ,when I didn't understand topic in the subject ..I will ignore it and go to the next topic until I didn't realize that I had full of box in my mind that I do not understand!I should start doing something before it is to late..=(


MOOD :Happy plus worry ..=)(
ACTION:DOing bench press while seeing FACEBOOK..=)

Gain Muscle

hi ,how are you ?is it everything under control?if not make it in ur control..=)
Sorry for late updating my blog,I had long journey for this smester ..
GOOD NEWS :I had my own broadband..=)
BAD NEWS :My supplement have finish..=(

I go to college 6.30am until 10pm at night,so I don't have time to spend with my friends,but I got 1week smester break,so I decide to have fun with my friends..=)
For my workout,I spend 2hours every day..Allhamdulillah ,I'm getting my body shape in good..Before this I just want to do 6packs + gettin rip..but now I change my mind,this smeaster I set my goal to get more gain and get my muscle bigger..since my my 8000max amino acid have finish..I don't know which supplements to take but I do know how much gain I want to get!I want to build my muscle like this guy Josh Hyaduck!!

For my protein I think I will start with MUSCLETECH product,but most important things 'I WON't TAKE STEROID'..I will do my best to gain my muscle without STEROID,and I want to prove to you all without STEROID you all can gain muscle ,most importanly my 6packs..watch my ride..=)

My First step for this month :Gettig my chest and my arm rip +big!

MooD:Happy ..=)
Action:train hard !make your body rip!..;)

Me ,Myself And I

hi there!I thaught I have class today,but have been cancel..waiting for solat jumaat 12.30pm..I'm here at the library.I like to write about what I see when I arrive at putra station near my home 7.00 am.I get up earlier so that I can ride with my dad to the putra station but my class start at 8.30 am.so I start waste my time at the putra station while watching people + with they act..It's really not boring..they act always make me smile ..=)


I'm watching them 7.00am until 8.00am,many of them rushing to work,really pack at this station ,every 50 second the train arrive,people still non stop coming ..at my station always crowd..but I always manage to get my place near the door..huhu=D


The view is beautiful,I decide to get my breakfast they before i get to my class.As I always mention the morning is always give me a good mood..U can scold me + scream at me = Im still smiling..that's me when I wake up in the morning..;)

I care everything that happen in my life,but i can't make them smile always...I love to make others smile,if I can I want the whole people in this universe can smile always,so that I can get my smile 24 hours stick to my face..


=)


MooD:Happy + grateful with what I have..=)
Action:Like to write a short story nex time..;)

Game Start!

Hi there! my holiday is over,time to study now!


setle my registration semester and I have only one subject to be approved(Object Oriented Programing),If I can't take this subject for this smester,it will be big disaster for my next sem..I hope everything will be ok ..insyallah..=)


This New Year is a Good start for me,I hope It's good for you too and make sure you'll archive your goals fast as you can so that you can make new goal to run for,that's LIFE...


I love This Life Path =)

MooD:Everything under control..=)
Action:lots of luv to LIbary..huhu

Happines You Have it! =)

Assalamualaikum Warahmatullahi Wabarakaatuhu And Hi..

For the start I like to write what in my mind.Think about it,nothing to write but I like to write and I don't want to stop writing until I statstified..=)
How about I write about happines thats all about in our LIFE,going through everyday in our own LIFE...DO you archive your happiness every second or everyday?How you get that happines?

You get up in the morning to get to the office,school, or to archive something that day.BOOM!here it come after you arrive at the office you get yelled by your boss,your teacher, or not happening as you be plan.Then what sit at the chair and cry or really stress out?or will pull out all your stress to others?or you will control everything as calm as possible?

Everything is in your hand,WHat you gonna be ?Don't think using your stress ,and don't make decision when you stress out because there has a bad ending..
What Should you Do is start praying ,make yourself calm and then decide..insyallah everything will be ok ..=)

Do Good To Everyone even to your enemies,Do it sincerely...DOn't Drag any bad energy in ur life!=)

Mood:Doing everything For My life
Action:MUsic + Ebooks ..=)