VITAMIN A

 

     Vitamin A play big role in vision, eyes need vitamin A to get healthy vision system. Without balance vitamin A in your body will cause damage to eyes and blindness. I have been doing research through the web get notice that major cause of blindness in the world caused by lack of vitamin A .So make sure you really consume vitamin A as you should.People always get vitamin C in balance but when come to others vitamin such as  A,D,E ,K they won’t take serious(start taking  serious for every vitamin)  .Vitamin A also important for the immune system ,skin  and membrance cells to stay healthy. I also found that vitamin A can fight cancer.Dont over consume vitamin A because it will bring Keratomalacia (degeneration of the cornea).Google it for more info about the disease.