VITAMIN A

 

     Vitamin A play big role in vision, eyes need vitamin A to get healthy vision system. Without balance vitamin A in your body will cause damage to eyes and blindness. I have been doing research through the web get notice that major cause of blindness in the world caused by lack of vitamin A .So make sure you really consume vitamin A as you should.People always get vitamin C in balance but when come to others vitamin such as  A,D,E ,K they won’t take serious(start taking  serious for every vitamin)  .Vitamin A also important for the immune system ,skin  and membrance cells to stay healthy. I also found that vitamin A can fight cancer.Dont over consume vitamin A because it will bring Keratomalacia (degeneration of the cornea).Google it for more info about the disease.

BREAKFAST

As you all know breakfast is the most important part of healthy lifestyle, so make sure consume nutrition balance breakfast. Good balance breakfast is 30 % of protein, 60 % carbohydrate and 10% of fat. Why breakfast so important? when you have breakfast meal ,you had trigger your metabolism to high and it will make sure your body system to never kept fats(transferring what you eat to energy sources and voila no fat stored ).Protein sources you can get from eggs, meat, chicken and protein powder. For the best carbohydrate, consume oat meal or pasta(less processed carbs easy to digest, don’t consume to many high processed carbs) .Also remember that complex carbohydrate better than simple carbohydrate. Fats sources you can get from olive oil or fish oil(if you use olive oil ,never cook with olive oil because it will destroy the chemical structure and can active to cancer).So make sure you pour it up and mix it with your food.If you want to stay healthy and want to growth big muscle ,make sure you get up earlier + prepare your breakfast +eat your breakfast like a BOSS!Simple Breakfast (this is for everyone that want to stay healthy for bodybuilder make sure add more portion for each protein,carbs and fats):-

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•     2cup Oatmeal
•    2 egg white scramble(make sure only take 1 yolks don’t ever consume to many yolks because high  in cholesterol)
•   1 banana
•   2 glass water 
•   2spoon of olive oils or 1 tablet of fish oil

BASIC WORKOUT MISTAKE

    

  

 

   When I hit the gym ,I always see basic mistake that will be done by people .Sometime I approach them and let them know and sometime I won’t because they (Doing like A PRO).I don’t want you to be the person that always  acting like a pro but you not at all. So basic mistake that you will do, never stretch before workout and end up get serious injured so do the stretching for 15 minutes or more, because good stretching help to growth your muscle too. Secondly, you don’t have your tracking plan that will lead you to failure. Without workout tracking plan, how do you know that you doing better than yesterday??So have your own tracking plan to get bigger result. Thirdly ,stick to the same workout plan.Dont ever stick to workout plan for so long ,because your muscle wont growth as body familiar with the stress you get from  the workout and you will not any result when that happen. So make sure change the workout plan every week.foutrthly, you don’t push enough and stick to comfort zone until end. You can’t stay on comfort zone when you want to growth your muscle .Push harder when you want to give up at last rep, don’t give up on that rep because on the last rep you will get result (the reps that you couldn’t push over that’s when your muscle tissue torn and get big when you consume good protein sources). Lastly, setting unrealistic goal, don’t aim high on first starting point.Make a small goal and follow thru to big goal that you set. Trust me many people face failure when they set they goal higher (slowly to the higher goal).Thanks for reading, let the mistake that we done past wont happen again.

Burn Your Fat ,Before It Burn YOU !!

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Semuanya Berkesan dalam  kotak  pencarian ,

Tiup  sekali tunduk semua hilang arah segalanya  telah ditundukan ,

Ikutan semakin ramai  tanpa ketahui kekayaan dikecapi oleh 1 individu,

Yang lain di dalam illusi kekayaan ,Itulah cara kemenangan  di dunia,

Real Story !dont believe? Ketahui segalanya ,jangan separuh sahaja!

Never tell someone wrong ,esok dia yang di pihak benar  kita tidak ketahui  ciptaan yang maha esa,

Mengaji tinggi mana tetap ILMU tidak akan cukup selagi tidak serah ,

Serahkanlah segalanya ,kenali siapa kita ,barulah bermula perjalanan sebenar ..

Keindahan di lihat tanpa henti ,tanpa kekotoran menghalang ,

 Educate Yourself ,before its come to catch you,

I hope  this is gone be good for me ,insyallah,

Trust only  Allah swt,insyallah tomorrow everything gone SHINE,

Dont judge me,Dont ever judge me!I’m and you still the same,

Tiada penyesalan jika kita bersatu ,Segala yang  tertulis ini ade isi tersirat,

Siapa yang layak akan memahami isi tersirat ini,Jika tidak lain yang difahami,

Bagi aku semuanya ADIL kerana segalanya disusun atur dengan penuh  lengkap,

Tanyalah diri dimana HATI sebenar2 hati supaya kita semua sedar  sebelum sampai waktu..