WORKOUT OR EXERCISE

  

    Workout is the best way to get healthy live every day. Many people’s don’t spend the time workout or exercise .What they always do is take the easy way out ,such as taking product that can get them get the body shape they dream of and when stop taking the product BOOM! Fat is increasing in the body that’s what happens nowdays.Stress is what you get when you depending on the product so don’t ever think that product can change your life. Products for loose weight and stay healthy is good if it’s from natural herbs, don’t consume to many manmade products that’s because too many human made products can risk your health, don’t believe me? ask the doctor then you know the truth. Excuses that always peoples mention when saying about workout or exercise is “don’t have time, working’,”I get kids to take care “, and many more. When they had health problem then they start workout or exercise, so now you have time?? Don’t be that kind of person, you have choice to change your life so change before your regret it! They are too many workout plans that you have been heard. Tips for basic workout or exercise:-

 

• Start your workout early in the morning
• Make sure you don’t drink or eat before workout
• Stretching before workout
• Start with cardio 1^st   before workout

    Why should we workout early in the morning? When you exercise early in the morning, it“High Up “your metabolism and keeps it elevated for hours or 24 hours. That means you're burning more calories all day long just because you exercised in the morning! When you exercise in the morning you'll be energized for the day. Personally, I feel dramatically different on days when I have and haven't exercised in the morning. That’s why I suggest you workout early in the morning. Why don’t drink water or eat? When you exercise with empty stomach, your body will start taking fat to change energy that’s why you should not eat or drink before workout. Stretching before workout will increase your flexibility and reduce the risk of injured caused .Don’t ever skip stretching! Why cardio 1^st? When you do cardio your metabolism will be trigger slowly to high level so that you don’t shock your body system .When you workout 1^st, you end up with starting stress without controlling in your system it’s not good for your health. If you don’t want to do cardio 1^st make sure you hit lowest weight, don’t go for high weight. New update will be body types, I will explain more about body types, why should you carious   about body types? Your question will be answered in new update.

Any Question Let Me Know,Thank You..=)

Healthy Lifestyle To Get Forever Ever Ever HAPPINESS! =)

 (Sorry for the grammar mistake and others)