Api Fat Burner Advance Transformation

Hi ,I found out that image for every old posts that I've been posted dont display any more.Maybe this happen when I change the template .I should replace old image to new on,After I solve the problem I will continue writing.Sad that I've been labeling each picture before uploaded it,Its not easy but new one will be uploaded without labeling.

Guys ,below is the image of the person  transformation using Api Fat Burner Advance  RM75 that I sale rite now,this product is for women and men using 100% herbal!You can see the ingredients on this post Api Fat Burner Advance Ingredients .If you need more information about this product juz PM me.Thank You..=)

If they can ,you can too!

TRICEPS WORKOUT

Triceps workout is the most important workout that should not miss! Why? The largest muscle group on your arms is triceps! Working on them will make you get guns look bigger arm. Start with stretching!

One: Weighted Dips

Muscle improved by providing resistance that’s why always change workout plan and don’t stick same workout plan for too long. Primary source is by adding weight, weighted dips increase the resistance on the muscles. You can do weighted dips like the picture given or use two benches, placed 3-5 feet apart. Sit on one bench with your heels resting on the other (adjust the distance according to your height).Using your arms to support your weight. Now, slowly lower yourself until the bend of your elbows reaches 90 degree angle. Maintain stress and push yourself back up arms until your arms are completed extended. Do 4 sets, each for 12 reps

Second: Close Grip Bench Press

For this workout keep the elbows close to the body, with the hands more than a foot apart. Begin with arms fully extended and lower the weight toward the lower part of the chest slowly while keeping the elbows tucked in. Do 4 sets, each for 12 reps

Third: Seated Triceps Extension

For better result, make sure you focus each arm without both arm .Raise the weight up and behind the head. While holding the dumbbell, carefully lower it behind your head. Try to avoid over-exertion of the triceps during the workout. Repeat it for 4 sets, each for 12 reps

  
Fourth: Rope Pushdowns

Use machine for this workout. When pulling the weight with the rope, it’s important to keep your arms locked at your sides while keeping your back straight. If you release your arms, twist or bend your back you will start using your shoulders and back to push the weight, giving little gain to your triceps. Do 4 sets, each for 12 reps

Don’t forget to stretch again to end up the workout!

BICEPS WORKOUT

Today I like to share basic biceps workout that will get you the muscle growth on biceps part.After done stretching for 15 minutes, starts your biceps workout with:-

One: Chin-Ups

Main body part concentrate in this workout lats, but when you start from chin up, you will realize that your bicep muscle growth faster than using other workout. I had been doing research about muscle and I train myself to see the result and I found out that my muscle really get stretch when I do chin up. This happen because when your full body weight is support by full arm and when you pull up your body, you will notice that your biceps muscle getting the stress to growth. Do this for 3 sets, each for 12 reps.

Second: Preacher Curls

For this workout you get your back of your arms on the pad. Adjust the seat so that your bicep really on the position. When you pull up the barbell, make sure push harder when barbell at the upper position. Do 4 sets, each for 12 reps

Third: Reverse-Grip Cable Curl

With this workout you will improve your grip strength. To hit “brachioradialis” the large muscle on top of your forearm. By doing this reverse grip curl you will get growth the muscle at that part. Do 4  set each 12 reps(for first time just do 10 reps its harder but make sure you  go to lower rep to higher reps ,don’t ever think about stay on comfort zone).

Fourth: Dumbbell or Barbell Curls

The favourite biceps workout among bodybuilder. Grab a barbell or dumbbell loaded with weight, with your palms facing outward. To get serious on this, you just need to lower the barbell or dumbbells very slowly and you feel the burn quickly. Do 4 sets, each for 12 reps

Fifth: Bicep Curls Machine 

I hit machine last because you will fill really tired and entering zone that you need support so the best is bicep machine curl. It’s really focused on your biceps and give good stress to get muscle growth. Do 4 sets, each for 12 reps

This workout had been really work for me, now I’m not in this workout anymore because I already in mixing every workout at once. Make sure you don’t work out with same workout routine more than 2 or 3 weeks, this because when you do the same workout in long period your body will use to it and muscle wont growth anymore. End your workout with stretching again.

HOW IMPORTANT IS YOUR SLEEP

       You already taking care of your diet and workout so good and what else you should take care for healthy lifestyle? Sleep is what you should take good care so you get stay healthy ,without good sleep you have enter the unhealthy zone. Nowadays many people manage well in diet and exercise to stay healthy but they always forget to take they sleep seriously. Lack of sleep will bring you stress and having stress hold days will trigger you to get unhealthy lifestyle, end up with health problem such as depression. 

       What you should do is always push yourself to sleep eight hours per day .I know some of you have problem sleeping, best steps is do not sleep in the evening and so that your body will react to stay focus .Its take a while to train your body through the zone that you never been, so don’t give up and try not to sleep in the evening. When you don’t sleep in the evening, your body will feel tired on night and you will get good sleep on night. When you sleep in the evening you will get recovery, when that’s happen you will not get tired and feel energize for hold night. Without good sleep, your body will not get recover and it will make your tissue or cells damage more worst. 

Technique to solve sleep problems:

• Keep a regular sleep /wake up schedule
• Don’t take caffeine four to six hour before bed
• Avoid heavy meals before sleep
• Minimize noise, light and excessive hot and cold temperature where you sleep
• Develop a regular bed time and always go to bed at the same time each night

With this technique you will get a good sleep and you will wake up with positive mind! Its mean no stress at all!

BREAKFAST

As you all know breakfast is the most important part of healthy lifestyle, so make sure consume nutrition balance breakfast. Good balance breakfast is 30 % of protein, 60 % carbohydrate and 10% of fat. Why breakfast so important? when you have breakfast meal ,you had trigger your metabolism to high and it will make sure your body system to never kept fats(transferring what you eat to energy sources and voila no fat stored ).Protein sources you can get from eggs, meat, chicken and protein powder. For the best carbohydrate, consume oat meal or pasta(less processed carbs easy to digest, don’t consume to many high processed carbs) .Also remember that complex carbohydrate better than simple carbohydrate. Fats sources you can get from olive oil or fish oil(if you use olive oil ,never cook with olive oil because it will destroy the chemical structure and can active to cancer).So make sure you pour it up and mix it with your food.If you want to stay healthy and want to growth big muscle ,make sure you get up earlier + prepare your breakfast +eat your breakfast like a BOSS!Simple Breakfast (this is for everyone that want to stay healthy for bodybuilder make sure add more portion for each protein,carbs and fats):-

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•     2cup Oatmeal
•    2 egg white scramble(make sure only take 1 yolks don’t ever consume to many yolks because high  in cholesterol)
•   1 banana
•   2 glass water 
•   2spoon of olive oils or 1 tablet of fish oil