Hi guys! I like to share with you all regarding BMR(Basal Metabolic Rate) calculation .Frequently asked by my customers/colleagues.How to calculate my Calories ?What's the Meaning of BMR?How much calories I need to expend to loose weight?How much calories needed to gain weight?
Calorie is a amount of energy contains in nutrient that we consume .Your body system need energy to work out /function throughout a day.BMR measurement used to get know your daily calories needs .It is easy to loose weight or gain weight using calorie measurement.If you want to gain weight ,only need to add 500 calories to daily calorie needs.If you want to loose weight minus 500 calories from daily calorie intake .Make sure you increase or decrease your calories consistently,or whatever the amount is . Don't increase or decrease drastically because it will cause sudden shock to your system and may cause some negative effects to your system (HEALTH) .
For Women :655 + (4.3 x Weight in Lbs) + (4.7 x Height in Inch) - (4.7 x Age in years)
For Men :66 + (6.3 x Weight in Lbs) + (12.9 x Height in Inch) - (5.8 x Age in years)
BMR in metrics
For Women : 655 + (9.6 x Weights in KG) + (1.8 x Heights in CM) - (4.7 x Age in years)
For Men : 66 + (13.7x Weight in KG) + (5 x Height in CM) - (6.8 x Age in years)
How you want to change KG to pounds LBS and CM to Inch ?
KG to Pounds CM to Inch
Example : 65kg x 2.2 = 143 lbs Example : 165 cm x 0.3937008 = 65 inch
All the best!Anything juz PM !Thank you..=)
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