Saturday, June 22, 2013

Api Fat Burner Advance Transformation

Hi ,I found out that image for every old posts that I've been posted dont display any more.Maybe this happen when I change the template .I should replace old image to new on,After I solve the problem I will continue writing.Sad that I've been labeling each picture before uploaded it,Its not easy but new one will be uploaded without labeling.

Guys ,below is the image of the person  transformation using Api Fat Burner Advance  RM75 that I sale rite now,this product is for women and men using 100% herbal!You can see the ingredients on this post Api Fat Burner Advance Ingredients .If you need more information about this product juz PM me.Thank You..=)

If they can ,you can too!

Wednesday, June 19, 2013


Before this I already share with you with biceps and triceps workout for men. This entry will be for women, it’s easy for women to get shape. Only with lite weight exercises they can get dream body that they want and stay healthy .

Before I go further more,I want you to watch video for each exercises that I have been share below, because I know It’s not easy to understand with only  picture given for thus new in performing this workout, so don’t forget  to watch video before you start working out. You can watch on youtube,they are so many video that been shared that will help you to get going in this workout plan. 




If you don’t have barbell, you can use dumbbell to perform this workout. Do 4 set with each set 12 reps.(because you don’t use weight ,It will take time to feel the burn ,what should you do put an extra set for this workout to feel the burn )


For this workout you can perform by doing both hand or doing left first and then go for right hand. Continue raise your dumbbell until you fully feel tense and then bring the dumbbell low and raise it up back again. Do for 4 set ,with each set 15 reps.


Do this workout 4 set each set with 12 reps.Keep focusing when you perform this workout. Make sure you don’t use shoulder muscle to raise the dumbbell up. When you on stage 3, you feel the burn and tired and what will happen is, if you don’t focus you will push using shoulder muscle to get dumbbell raise up .You will gain less muscle on biceps when that’s happen. Focus for every rep you performing.




When you perform dips, make sure you grip is strong enough. It’s because without strong grip you can get hurt yourself by slipping down. Do 4sets and each with 15 reps(If you using weight for this workout ,you can drop to 12 reps).



Do as the picture given, if you have bench just lay down exactly like the picture. Do 4 sets each set with 12 reps.


Get your hand closer and make triangle or like a diamond and do exactly like push up. This workout difficult for women to go on, so start with 4 set each set with 8 reps (when you good on it, increase your rep every set).



Position dumbbell overhead with both hand holding the dumbbell under inner plate .Lower forearm behind upper arm. Avoid hitting dumbbell on back of neck. Do 3 set, each set with 8 reps.

For the first time its difficult but when you start doing it and keep doing it, you will be expert in performing this workout-Keep it UP!

Saturday, June 15, 2013


Triceps workout is the most important workout that should not miss! Why? The largest muscle group on your arms is triceps! Working on them will make you get guns look bigger arm. Start with stretching!

One: Weighted Dips

Muscle improved by providing resistance that’s why always change workout plan and don’t stick same workout plan for too long. Primary source is by adding weight, weighted dips increase the resistance on the muscles. You can do weighted dips like the picture given or use two benches, placed 3-5 feet apart. Sit on one bench with your heels resting on the other (adjust the distance according to your height).Using your arms to support your weight. Now, slowly lower yourself until the bend of your elbows reaches 90 degree angle. Maintain stress and push yourself back up arms until your arms are completed extended. Do 4 sets, each for 12 reps

Second: Close Grip Bench Press

For this workout keep the elbows close to the body, with the hands more than a foot apart. Begin with arms fully extended and lower the weight toward the lower part of the chest slowly while keeping the elbows tucked in. Do 4 sets, each for 12 reps

Third: Seated Triceps Extension

For better result, make sure you focus each arm without both arm .Raise the weight up and behind the head. While holding the dumbbell, carefully lower it behind your head. Try to avoid over-exertion of the triceps during the workout. Repeat it for 4 sets, each for 12 reps

Fourth: Rope Pushdowns

Use machine for this workout. When pulling the weight with the rope, it’s important to keep your arms locked at your sides while keeping your back straight. If you release your arms, twist or bend your back you will start using your shoulders and back to push the weight, giving little gain to your triceps. Do 4 sets, each for 12 reps

Don’t forget to stretch again to end up the workout!

Wednesday, June 12, 2013


Today I like to share basic biceps workout that will get you the muscle growth on biceps part.After done stretching for 15 minutes, starts your biceps workout with:-

One: Chin-Ups
Main body part concentrate in this workout lats, but when you start from chin up, you will realize that your bicep muscle growth faster than using other workout. I had been doing research about muscle and I train myself to see the result and I found out that my muscle really get stretch when I do chin up. This happen because when your full body weight is support by full arm and when you pull up your body, you will notice that your biceps muscle getting the stress to growth. Do this for 3 sets, each for 12 reps.

Second: Preacher Curls
For this workout you get your back of your arms on the pad. Adjust the seat so that your bicep really on the position. When you pull up the barbell, make sure push harder when barbell at the upper position. Do 4 sets, each for 12 reps

Third: Reverse-Grip Cable Curl
With this workout you will improve your grip strength. To hit “brachioradialis” the large muscle on top of your forearm. By doing this reverse grip curl you will get growth the muscle at that part. Do 4  set each 12 reps(for first time just do 10 reps its harder but make sure you  go to lower rep to higher reps ,don’t ever think about stay on comfort zone).

Fourth: Dumbbell or Barbell Curls
The favourite biceps workout among bodybuilder. Grab a barbell or dumbbell loaded with weight, with your palms facing outward. To get serious on this, you just need to lower the barbell or dumbbells very slowly and you feel the burn quickly. Do 4 sets, each for 12 reps

Fifth: Bicep Curls Machine 
I hit machine last because you will fill really tired and entering zone that you need support so the best is bicep machine curl. It’s really focused on your biceps and give good stress to get muscle growth. Do 4 sets, each for 12 reps

This workout had been really work for me, now I’m not in this workout anymore because I already in mixing every workout at once. Make sure you don’t work out with same workout routine more than 2 or 3 weeks, this because when you do the same workout in long period your body will use to it and muscle wont growth anymore. End your workout with stretching again.