TESTIMONI API FATBURNER ADVANCE

ANDA BILA LAGI? AMBIL TINDAKAN SEBELUM TERLAMBAT!
PRODUK HERBAL 100% YANG TERBUKTI BERKESAN!!

API Fat Burner Advanced For WOMEN & MEN!

Bilangan tablet :120 tablets

Fungsi produk :

-Membakar lemak-lemak degil dengan efektif .
-Memberikan tenaga kepada anda sebelum bersukan .
-Meningkatkan metabolisma badan .
-Produk dibuat dari Herba & Selamat . (Tidak ada DMAE & Geranium)

Kandungan Rahsia:

Fat Burner Advanced sebenarnya mempunyai keunikan dan keistimewaannya yang tersendiri kerana ramuannya adalah dari herba-herba terbaik (formulation herbs) iaitu dari gotu kola, coffee arabica xtract,green tea powder.

Untuk Tempahan :-

SMS ke 012- 6415205 (ARIFF)
SMS ke 012- 6415205 (ARIFF)
SMS ke 012- 6415205 (ARIFF)

Daily Calories Intake Measurement

Hi guys! I like to share with you all regarding BMR(Basal Metabolic Rate) calculation .Frequently asked by my customers/colleagues.How to calculate my Calories ?What's the Meaning of BMR?How much calories I need to expend  to loose weight?How much calories needed to gain weight?

Calorie is a amount of energy contains in nutrient that we consume .Your body system need energy to work out /function throughout a day.BMR measurement used to get know your daily calories needs .It is easy to loose weight or gain weight using calorie measurement.If you want to gain weight ,only need to add 500 calories to daily calorie needs.If you want to loose weight minus 500 calories from daily calorie intake .Make sure you increase or decrease your calories consistently,or whatever the amount is . Don't increase or decrease  drastically because it will cause sudden shock to your system and may cause   some negative effects to your system (HEALTH) .

This is how you measure your BMR :-


For Women    :655 + (4.3 x Weight in Lbs) + (4.7 x Height in Inch) - (4.7 x Age in years)

For Men         :66 + (6.3 x Weight in Lbs) + (12.9 x Height in Inch) - (5.8 x Age in years)


 BMR in metrics 

For Women   : 655 + (9.6 x Weights in KG) + (1.8 x Heights in CM) - (4.7 x Age in years)

For Men        : 66 + (13.7x Weight in KG) + (5 x Height in CM) - (6.8 x Age in years)

How you want to change KG to pounds LBS and CM to Inch ?

KG to Pounds                                         CM to Inch

Example : 65kg x 2.2 = 143 lbs            Example : 165 cm x 0.3937008 = 65 inch

All the best!Anything juz PM !Thank you..=)

(Please click to enlarge the pic)

BICEPS & TRICEPS WORKOUT FOR WOMEN

Before this I already share with you with biceps and triceps workout for men. This entry will be for women, it’s easy for women to get shape. Only with lite weight exercises they can get dream body that they want and stay healthy .

Before I go further more,I want you to watch video for each exercises that I have been share below, because I know It’s not easy to understand with only  picture given for thus new in performing this workout, so don’t forget  to watch video before you start working out. You can watch on youtube,they are so many video that been shared that will help you to get going in this workout plan. 
 

 

 BICEP WORKOUT FOR WOMEN

BARBELL CURL

 

If you don’t have barbell, you can use dumbbell to perform this workout. Do 4 set with each set 12 reps.(because you don’t use weight ,It will take time to feel the burn ,what should you do put an extra set for this workout to feel the burn )

DUMBELL ALTERNATE BICEPS CURL

For this workout you can perform by doing both hand or doing left first and then go for right hand. Continue raise your dumbbell until you fully feel tense and then bring the dumbbell low and raise it up back again. Do for 4 set ,with each set 15 reps.

DUMBELL HAMMER

 

Do this workout 4 set each set with 12 reps.Keep focusing when you perform this workout. Make sure you don’t use shoulder muscle to raise the dumbbell up. When you on stage 3, you feel the burn and tired and what will happen is, if you don’t focus you will push using shoulder muscle to get dumbbell raise up .You will gain less muscle on biceps when that’s happen. Focus for every rep you performing.

TRICEPS WORKOUT FOR WOMEN

DIPS

 

When you perform dips, make sure you grip is strong enough. It’s because without strong grip you can get hurt yourself by slipping down. Do 4sets and each with 15 reps(If you using weight for this workout ,you can drop to 12 reps).

SKULL CRUSHERS

 

Do as the picture given, if you have bench just lay down exactly like the picture. Do 4 sets each set with 12 reps.

TRIANGLE PUSH UP

 

Get your hand closer and make triangle or like a diamond and do exactly like push up. This workout difficult for women to go on, so start with 4 set each set with 8 reps (when you good on it, increase your rep every set).

 

DB EXTENSIONS

  

Position dumbbell overhead with both hand holding the dumbbell under inner plate .Lower forearm behind upper arm. Avoid hitting dumbbell on back of neck. Do 3 set, each set with 8 reps.

For the first time its difficult but when you start doing it and keep doing it, you will be expert in performing this workout-Keep it UP!

TRICEPS WORKOUT

Triceps workout is the most important workout that should not miss! Why? The largest muscle group on your arms is triceps! Working on them will make you get guns look bigger arm. Start with stretching!

One: Weighted Dips

Muscle improved by providing resistance that’s why always change workout plan and don’t stick same workout plan for too long. Primary source is by adding weight, weighted dips increase the resistance on the muscles. You can do weighted dips like the picture given or use two benches, placed 3-5 feet apart. Sit on one bench with your heels resting on the other (adjust the distance according to your height).Using your arms to support your weight. Now, slowly lower yourself until the bend of your elbows reaches 90 degree angle. Maintain stress and push yourself back up arms until your arms are completed extended. Do 4 sets, each for 12 reps

Second: Close Grip Bench Press

For this workout keep the elbows close to the body, with the hands more than a foot apart. Begin with arms fully extended and lower the weight toward the lower part of the chest slowly while keeping the elbows tucked in. Do 4 sets, each for 12 reps

Third: Seated Triceps Extension

For better result, make sure you focus each arm without both arm .Raise the weight up and behind the head. While holding the dumbbell, carefully lower it behind your head. Try to avoid over-exertion of the triceps during the workout. Repeat it for 4 sets, each for 12 reps

  
Fourth: Rope Pushdowns

Use machine for this workout. When pulling the weight with the rope, it’s important to keep your arms locked at your sides while keeping your back straight. If you release your arms, twist or bend your back you will start using your shoulders and back to push the weight, giving little gain to your triceps. Do 4 sets, each for 12 reps

Don’t forget to stretch again to end up the workout!