VITAMIN B

There are many type of vitamin B ,such as vitamin B1 ,B2,B3,B5,B6,B7,B9, and B12.Each play they own role in nutrition, your body need each of vitamin B in  certain amount. Certain vitamin B uses to get energy by burn fat and glucose. Many of us don’t take serious about consuming vitamin daily life, its end up with health problem. What foods  that contain vitamin B?for sure vegetables ,protein and my favourite  one whole grain. Whole grain breads it easy to get and consume, people love to eat white breads that rich in sugar because it’s softer and have taste. Don’t forget that we eat for stay healthy life not eat delicious foods everyday and spend hold life in the hospital. If you love eating delicious  foods that been categorize as fast food or junk foods  ,please keep it low because at the end of day you really gone regret what you did and ending with full of stress   spending money to get rid of your health problem .I know we all don’t want this to happen ,what we should do?? Keep advising people if they have not good healthy lifestyle, they listen or not is not your problem the most important thing is keep advising them until they change. I know one day we all change to something better. If you don’t have time to prepare the meal, you should consume B-complex supplement. B-complex provide every vitamin nutrition that you need, but if you consuming foods that rich in vitamin B than you don’t need supplement.

Daily Calories Intake Measurement

Hi guys! I like to share with you all regarding BMR(Basal Metabolic Rate) calculation .Frequently asked by my customers/colleagues.How to calculate my Calories ?What's the Meaning of BMR?How much calories I need to expend  to loose weight?How much calories needed to gain weight?

Calorie is a amount of energy contains in nutrient that we consume .Your body system need energy to work out /function throughout a day.BMR measurement used to get know your daily calories needs .It is easy to loose weight or gain weight using calorie measurement.If you want to gain weight ,only need to add 500 calories to daily calorie needs.If you want to loose weight minus 500 calories from daily calorie intake .Make sure you increase or decrease your calories consistently,or whatever the amount is . Don't increase or decrease  drastically because it will cause sudden shock to your system and may cause   some negative effects to your system (HEALTH) .

This is how you measure your BMR :-


For Women    :655 + (4.3 x Weight in Lbs) + (4.7 x Height in Inch) - (4.7 x Age in years)

For Men         :66 + (6.3 x Weight in Lbs) + (12.9 x Height in Inch) - (5.8 x Age in years)


 BMR in metrics 

For Women   : 655 + (9.6 x Weights in KG) + (1.8 x Heights in CM) - (4.7 x Age in years)

For Men        : 66 + (13.7x Weight in KG) + (5 x Height in CM) - (6.8 x Age in years)

How you want to change KG to pounds LBS and CM to Inch ?

KG to Pounds                                         CM to Inch

Example : 65kg x 2.2 = 143 lbs            Example : 165 cm x 0.3937008 = 65 inch

All the best!Anything juz PM !Thank you..=)

(Please click to enlarge the pic)

Minyak Lintah Gemunggal - RM45 Termasuk Post!

Harga Minyak Lintah Gemunggal RM45 sebotol  Termasuk Post ,Untuk Tempahan  :-
SMS  ke 012- 6415205 (SHAIKH/ RUFF)

Minyak lintah gemunggal juga dipanggil sebagai minyak mujarab al-khasiat.Minyak ini telah dihasilkan melalui formula terbaru untuk mendapatkan kesan yang bagus dan cepat.Kandungan produk minyak lintah gemunggal terdiri daripada:-

- Minyak Lintah
- Kayu Teras Gemunggal
- Kemuning Hitam
- Raja Kayu
- Shawat Harimau
- Shawat Buaya dan campuran pelbagai kayu yang berkhasiat


Khasiat Minyak Lintah Gemunggal :-

- keras/panjang/besar/tahan lama/ kuat
- Minyak Urutan Serbaguna
- Terkena Gigitan Serangga dan Binatang berbisa
- Untuk Luka-luka
- Untuk Kesegaran Kulit/Gatal-gatal
- Lemah Urat
- Sakit sendi
- Lenguh- lenguh


Mengenai Ramuan Minyak Lintah Gemunggal :-

RAJA KAYU

Raja kayu dikatakan mujarab menyembuhkan penyakit asma,darah tinggi ,gout,kencing manis,lelah,sengal-sengal,melancarkan pengaliran darah,sakit kulit ,santau ,penangkal ilmu hitam,pendinding,penunduk,pengasih serta penghalau binatang buas dan haiwan berbisa.

LINTAH

Lintah mengandungi protein dan zat anti pembeku darah ,dipanggil sebagai hirudin atau hemaphilin.Pada kebanyakan penderita mati pucuk ,terjadi kerana darah sekitar zakar ada yang tersumbat.Dengan menggunakan minyak lintah pada bahagian tersebut akan menyembuhkan masalah mati pucuk .Ini berlaku kerana,lintah akan makan darah beku sekitar zakar dan melancarkan pengaliran darah di bahagian zakar semula.

Selain itu ,lintah juga memecahkan darah,melancarkan haid yang tidak teratur .Penggunaan lintah hidup untuk menghisap bahagian tubuh yang sakit sperti gatal- gatal,ruam dan kudis- kudis yang sukar sembuh.

TERAS GEMUNGGAL

Untuk mengetahui khasiat teras gemunggal ..taip kat pak cik google "kelebihan teras gemunggal menurut kitab ensiklopedia herba-herba"

KEMUNING HITAM

Kemuning hitam boleh menyembuhkan luka-luka dengan cepat ,mengeringkan luka - luka dengan lebih cepat, dan banyak lagi kegunaanya .Perubatan alam ghaib juga mnggunakan kemuning hitam dalam perubatan mereka.


SHAWAT HARIMAU DAN ZAKAR BUAYA

Tongkat ali ,sup ekor , dan lintah seringkali digunakan untuk menaikan syahwat lelaki.Kini shawat harimau dan zakar buaya juga digunakan.Menurut pakar perubatan tradisional ,shawat harimau dan zakar buaya dikatakan mengubati pelbagai penyakit seperti lemah syahwat,darah tinggi ,kencing manis, lemah jantung ,lelah dan sengal -sengal tulang.
                                                     

Api Fat Burner Advance Transformation

Hi ,I found out that image for every old posts that I've been posted dont display any more.Maybe this happen when I change the template .I should replace old image to new on,After I solve the problem I will continue writing.Sad that I've been labeling each picture before uploaded it,Its not easy but new one will be uploaded without labeling.

Guys ,below is the image of the person  transformation using Api Fat Burner Advance  RM75 that I sale rite now,this product is for women and men using 100% herbal!You can see the ingredients on this post Api Fat Burner Advance Ingredients .If you need more information about this product juz PM me.Thank You..=)

If they can ,you can too!

BICEPS & TRICEPS WORKOUT FOR WOMEN

Before this I already share with you with biceps and triceps workout for men. This entry will be for women, it’s easy for women to get shape. Only with lite weight exercises they can get dream body that they want and stay healthy .

Before I go further more,I want you to watch video for each exercises that I have been share below, because I know It’s not easy to understand with only  picture given for thus new in performing this workout, so don’t forget  to watch video before you start working out. You can watch on youtube,they are so many video that been shared that will help you to get going in this workout plan. 
 

 

 BICEP WORKOUT FOR WOMEN

BARBELL CURL

 

If you don’t have barbell, you can use dumbbell to perform this workout. Do 4 set with each set 12 reps.(because you don’t use weight ,It will take time to feel the burn ,what should you do put an extra set for this workout to feel the burn )

DUMBELL ALTERNATE BICEPS CURL

For this workout you can perform by doing both hand or doing left first and then go for right hand. Continue raise your dumbbell until you fully feel tense and then bring the dumbbell low and raise it up back again. Do for 4 set ,with each set 15 reps.

DUMBELL HAMMER

 

Do this workout 4 set each set with 12 reps.Keep focusing when you perform this workout. Make sure you don’t use shoulder muscle to raise the dumbbell up. When you on stage 3, you feel the burn and tired and what will happen is, if you don’t focus you will push using shoulder muscle to get dumbbell raise up .You will gain less muscle on biceps when that’s happen. Focus for every rep you performing.

TRICEPS WORKOUT FOR WOMEN

DIPS

 

When you perform dips, make sure you grip is strong enough. It’s because without strong grip you can get hurt yourself by slipping down. Do 4sets and each with 15 reps(If you using weight for this workout ,you can drop to 12 reps).

SKULL CRUSHERS

 

Do as the picture given, if you have bench just lay down exactly like the picture. Do 4 sets each set with 12 reps.

TRIANGLE PUSH UP

 

Get your hand closer and make triangle or like a diamond and do exactly like push up. This workout difficult for women to go on, so start with 4 set each set with 8 reps (when you good on it, increase your rep every set).

 

DB EXTENSIONS

  

Position dumbbell overhead with both hand holding the dumbbell under inner plate .Lower forearm behind upper arm. Avoid hitting dumbbell on back of neck. Do 3 set, each set with 8 reps.

For the first time its difficult but when you start doing it and keep doing it, you will be expert in performing this workout-Keep it UP!