Nutrition is food that we need to feed to our cells to stay alive. Most of us know nutrition as portion of food that should consume daily bases. Balance nutrition needed to make sure our body system work well, what happen you don’t consuming balance nutrition? This what happen ,for example ,when people eat to many junk food they will get more carbohydrate then others nutrition they need in they stomach .When the body don’t have enough vitamin A for example, body system will send massage to brain that you need food, that’s when you feel hungry even you eaten a minute ago ,and when you feed your body with more food that don’t have vitamin A ,still the body send massage to the brain to get food, and the result will be you gain fat and have unhealthy weight. See that’s why you should consume according to nutrition balance so that you won’t stuck in unhealthy zone. Tips for basic starting nutrition balance:-
- Do your own diet plan and follow it daily bases!
- Alert with what you feed in your stomach
- Read the label before you eat
- Eat 5meals per day with small portion
- Cook your own food better then eating at
- Get it fresh!!!
Why we need own diet plan? with diet plan it will make you easier to track down your food consuming everyday .When you don’t have diet plan ,you will start eating what going thru in your mind that’s when you get more junk food rather than balance nutrition food. Always alert with what you feeding in your stomach, when you pay attention to your body, you will know what should be eaten and not been eaten. Get closer to your body as you should to stay healthy!!.Read the label is most important part in tracking what you eating every day. Without reading label you will consume to many sugar, sodium and carbohydrate that’s not good for you health! So start reading the label before you eat. Why should eat 5 meals per day??I can gain weight eating 5 meals per day! That’s what I get respond from the people that I advice. I ask you to eat 5 meals per day because, when you eat 1 meals with big portion, firstly body will transfer food as a fuel to the system when its full ,it will keep food that you consume as a fat in your system. With 5 meals per day, with small portion this is what happens, your body will stay in high metabolism level so that no fat will stored in your body system. Are they different between 5 meals per day and 1 meals with large portion? Yes rite! So start eating 5 meals per day to stay HEALTHY! =)
Yup cook your own food, restaurant don’t care about your health for sure, they only care that the food should be delicious to get paid every day. You know how your food gone be super delicious with extra sugar, extra sodium and extra oils! My advice is look for the restaurant that provide balance nutrition food if you have no time to cook at home. For the peoples that love to cook, that’s advantage for you all but don’t put to many sodium, sugar and oil. Get it fresh! Get fresh Veggies! Get fresh Chicken, Meat, and Fish! Get Fresh Fruits! That’s the main things to stay Healthy! Now it’s your job to change super healthy lifestyle! Never forget it’s for your own benefit not for someone else. Hope You like my first writing about nutrition! If you have any question about nutrition, workout and supplementation let me know, Thank You..=)
Changes What We Do But Make Sure Changes That You Made Is Better Than Before In Your Life - SHAIKH
(Sorry for the grammar mistake and others)