I like to share my nutrition tips for you .It easy to follow, let’s start:-
Tip One: Eat Many Meals With Small Portion
I already mention the benefits of eating 5
meals per day rather than 2 bigger portion meals every day. Every time you eat
small portion meal frequently, you get your body to boost your metabolism when
that’s happen your body will not store extra fat to your body and you get
healthy body.
Tip Two: Consume Balance Fats, Carbohydrates
and Protein
Normal consuming to get balance nutrition is
60% carb, 30 % protein and 10% fats. So make sure track down every day to get
the result. When you follow this you will end your extra sugar, oil and
carbs.Thats what we need to remove from our diet to get balance nutrition.
Tip Three:
Drink Plenty Of Water
Don’t consume 1 liter of water per day, it’s
not enough! Drink 2, 3 or 4 liter of water per day. Is it too much??No its not,
remember this water aids the liver and kidney in the detoxification of
eliminating of wastes from the body. With only consuming 1 liter is not enough
and will become dehydrated our organ and
will be end up with organ that do not function optimally.Also,drinking
water below your body temperature can actually help to lose weight, but make
sure you didn’t drink lot of water on same time .Take time when you drink like
you consuming your meals.
Tip Four:
Limit Sugar, Oils And Salt
Don’t add extra sugar, oil and salt in your recipe.
Make sure that you put only little bit of sugar, oils or salt for taste .With
limiting this you will avoid yourself from listed in health problem automatically!
It’s easy to live healthy lifestyle, Look clearly
than you will realize it!
No comments:
Post a Comment