I LOVE ALLAH S.W.T

Something New Had Make My life Better now,allhamdulillah ..=')
Never Stop Exploring this dunyah that only for while we live here ,That what I believe as Islam .Doing good things to each other will make this world clean from sin that spread in out heart ,make sure you always protect your heart from doing sin .We can survive this world with strong spiritual and physical ..=)

If you not strong inside ,you can't win this game that always come around you.That's why we must make sure to strong inside first so that you can go through anything in this world as long it's good things .Strong Spirit Is not easy to break .Don't Forget ' World Is Only Temporary Place For Us '.

Mood :Doing My best For Everyone I Love ..=')
Action:Insyallah ,I will stick in this line..=')

I want to change my Heart

Assalamualaikum and Hi ..=)

If I wan't to know anwser for everything is inside AL -QURAN,If I didn't get to know everything in it ,I waste myself living in this dunyah that only for a while,I should run for jannah not dunyah ,I did many wrong things in this world really bad ,I need to fix it before it's to late ,insyallah I will do my best to get make my heart clean and be a good person ,Maybe It's not easy to change but if I work hard for it ,insyallah I can clean my heart from doing sin ,pray for me FRIENDS..=')

Happines Is In Yourself ( Search For It)

Hi , How are you ?Everything Goin according to your plan? One things that I hope ,you all have good life (when I see your smile is always happines for me ,so keep smiling for me =)

How Should I let you all how happy I'am Now When typing this WORD..;)
Allhamdulillah everything goin well in my life ,Every small things that I have always make me happy ,I'm really lucky guy I think so..;)

Let Me write everything I'am Doing to improve my workout ,before this I manage my diet with good nutritioun life ,but starting holiday ,I stop managing what I eat but I always hit gym ,but no good if you can't manage what you eat.I juz look back what make me in good diet and I realize when my class day I always follow my diet ,what I eat day by day is really make my fat decrease.I realize my discpline really low in holiday but I won't give up! Now I'm back to my diet plan ..=)
Everything Is In ur Mind ( If you control your mind is good but if you not controling you will never archive anything)

Don't Give Up!( Word that always make me go to next level)
I'm planning to buy new handphone ,after doing some survey I found that I got interest to HTC model,even samsung come with good spec but still not good enough to get HTC model,Now I know why HTC model expensive because HTC always brought good quality ,even HTC casing is good quality ..=)

I like To share this lyrics ,When I listen to this song ,I really feel good :-

Akon ft Matisyahu


everybody that's existing got a mind of their own
we're all kings and queens with a throne of our own
tryna raise a family in another big home
we gotta learn to stick together
hate to be here alone

cuz the world is a place that will eat you alive in one day
said the world is a place that you cant survive without faith

sometimes in my tears i drown
but i never let it get me down
so when negativity surrounds
i know someday it'll all turn around because
all my life i've been waiting for
i've been praying for, for the people to say
that we dont wanna fight no more
they'll be no more wars
and our children will play

one day
one day
one day

its not about win or lose
we all lose
when they feed on the souls of the innocent blood drenched pavement
keep on moving though the waters stay raging
in this maze you can lose your way (your way)
it might drive you crazy but dont let it faze you no way (no way)

gotta hold on living life day by day
gotta hold on put your focus on that one day

all my life ive been waiting for
ive been praying for
for the people to say
that we dont wanna fight no more
theyll be no more wars and our children will play
one day
one day
one day

bridge (matisyahu):
one day this all will change
treat people the same
stop with the violence down with the hate
one day well all be free
and proud to be
under the same sun singing songs of freedom

gotta hold onnn livin life day by day
gotta hold onnn put your focus on that one day

all my life ive been waiting for ive been praying for
for the people to say
that we dont wanna fight no more
theyll be no more wars and our children will play
one day
one day
one day

Mood :I'm Happy like a Men That Win 1million ..=)
Action: What I always Do is ,I always improve myself to climb up to the top,insyallah my day will come( Don't Give Up)..=')

My Day + Diet Plan

Hi,How are you? I hope everyone have a good journey in they LIFE now.Took time to me update my blog for now ,because I'm busy with my Skill based + My Exam + Final Project = Everything about my Education. ;)
Good News to share with you all is My Notebook Is back in my life.=)
My bodybuilding is goin well to but I have problem with my diet nowdays,I have eating rice ,insyallah I will stop eating white rice so that I can get my Six packs ! ;)
My diet Starting today is :-
Meal 1-OatMeal + Whey 2scoops + Coffee
Meal 2-wholegrain bread 4slice + Milk + Tomato
Meal3- Whey 2scoops + Multivitamin + Spirulina
Meal4-Fish /Chicken/Meat + Milk + veggies /fruits
Meal5- Oatmeal /4whole grain bread + Milk + Fruits

Starting today I want to make sure that I will not eat after 10 pm ,before I sleep,no extra carbs = No fat..;)
Putting extra supplement in my meal = Fish Oil,insyallah..=)

Diet + Workout is part of my life now ,learning is my power ,I won't quit until I get there ,so do you all,Make sure you always Motivated in LIFE so you can get further in Everything you are doing in your LIFE..=)

Mood :Wondering When Will Be The Day ..=')
Action: Doing What Should Be Done To Make It More PERFECT Tommorow ..=')

Short Story -LOVE ( Heart to Diary)

The story is about LOVE for sure! ;)
When I open My Diary is all about you ,when I think of something you will be in my mind,Can I stop thinking about you ,If my Heart is a player ,Yes! sure I can,but it's not ,that's why it's still playing like usual.When I see a beautiful view,you will be there too in blur,who are you? my little heart still asking..(Rain fall from the sky ). I should go back to my hotel before I get wet...
there are nothing to do now juz get a good nap,before dinner....(Cellphone Ring)..

Me : Hello
Caller: Hi !
Me :Hi..(I start smiling,I recognize her voice), to long..
Caller :Sorry ! I have busy Life since I join this job.so how are you?
Me : I'm fine .....the conversation continue until I realize it's already 2am...Love really can make us do crazy things without we realize it!...she the girl that I mentioned in the diary,I never met her in my life , only I know she know about me ,but I don't know her!...skip my dinner and I went to sleep..zzZZ

(Cellphone Ring)..Hello..Sleeping mood..
Caller: Wake up ! Is already 8am!
Me: So? I'm on vacation,nothing to worried about.huhu
Caller : I'm at the lobby now,Now you have something to worry about?
Me: What??!!Are you joking?
Caller : I'm serius,get down here before I change my mind.;)

I get up and start doing everything quickly before it's to late.( my little heart still asking how she know I'm here)...Walk to the lift my hand holding the diary that I want to give her so long .2 years I'm waiting for this day happen,Now it's happen truly!when I arrived at the lobby I 'm shocked with the person or the dream girl that I'm fall in love for..
Me : You liyana..
Liyana: (she give a smile to me, the smile that only lucky guy can have)..;)

I never realize that I fall in love with the girl that always beside me ,the girl that always annoying me... We sit by the beach and I gave her my diary..she open the diary and want to read,I juz close the diary and ask her to read after this..with a smile..=)
she smile back and we start enjoying the beautiful view that day...After 2years we get married..=')
From Diary to a Real Life , I see her now and my love is only for her ..I LOVE you Liyana .I have best buddy and Best wife forever until my last breath....=')

Selamat hari raya Aidilfitri

Hi, I like to wish all muslims in this world 'Happy Eidul Fitri'..=')
Whatever you can do ,do your best to get peace and harmony in you LIFE ..=)
Insyallah..=')

Ramadhan Diet Plan

Assalamualaikum and Hi..=)
It's been long time that I never update my blog and juz looking in my chatbox and then log out.The reason why didn't update my blog is because I'm Focusing all my hours in Ibadah and Building my muscle,I wrote everything in my book..=)
Yeah!For muslims Their know how important this month is,Ramadhan That we waiting for had arrived,Allhamdulillah I'm doing my best in my Ibadah..=')
For this month I take my month off for my muscle building,I also have my new Diet Meal Plan for fat loss..=)
This is my Diet Plan : -

Meal 1
Brocolli,2Fruits,Oat meal,Milk,Kurma

Meal 2
Coffee +Milk,3Egg white

Meal 3
1pack Animal Cut,1.5liter Water,Fruits
After 1hour(Workout For 1 Hour)

Meal 4
2scoop of Protein,3Egg White ,Milk

Meal 5
1Multivitamin,6Tablet of Spirulina,Oat +Milk

I will add extra fish ,chicken breast or meat.
Now I Like to add some almonds,peanut Butter(pure) and Dark Choclote in my diet plan.=)

I'm doing fat loss plan for this month because,I can't work hard building muscle but I should focus doing in my Ibadah this month=')

Insyallah after Ramadhan month I will start my building muscle plan..;)
For thus who want to loss weight,this is the good month to do it!My advice is stop eating white rice and start taking brown rice only one small cup per day,because I have been not eating rice for two month and the result is I juz lost 4kilo,I also get rid of sugar,oil and it's make me feel good.=)
I'm not asking to stop eating rice at the day you start fat loss plan,I know you can't because rice is part of your life since you were kids in Malaysia.Juz try slowly to stop eating white rice and replace it with oat,brown rice,vegetables ,fruits and most important is your protein..=)
If you want to loss weight let me know I can teach you how to loss weight in good way if you really want to loss all the fats that not making good for us!=)

Mood : Ibadah Is more Important then anything else,.=')
Action: Thinking of LOVE Story that I like to Write in this lovely Blog,insyallah..=)

Can I SCREAM?

Hi this is the place where I write something inside or outside of my life.Friday is my bad day when i know my result isn't good,i can't sleep ,can't eat and my mind full of STRESS imagination.What should I do?what can I do? I can't rewind back the time to get the score...haizz...disappointment is everything that happening in my life..I only have last chance this short smester..I will focus for this short smester ! I will do My Best to get my CGPA grade higher!I will do my best for my study !I am the GUY that NEVER GIVE UP!If a genius take 1 minute to solve the math problem,I take 15minute solve it but most important things that I learn by walking through my life ,I will never give up on myself!Maybe I don't have a good support beside me but i know I can create one to make myself MOTIVATED! Thus out there ,don't give up whatever that you are doing!


MooD : Concentrate is important..=')
Action :Doing my BEST!

My Day with NUTRITION, WORKOUT

Let this hand type with own melody ,without asking the heart the node??can you do that??
No way! huhu..=D

HI ! how are you?..=)
let me tell you about my LIFE.what's happenig?
1st of all ,I like to let you know ,allhamdulillah my workout to get fit is done..=)
When you don't have a trainer ,is not easy to get your goal but if yourself MOTIVATED,YES you can!that's how I shape my body to get muscular look..;)
it's not easy to get and not easy to maintain it ,without your self confidence, discipline and nutritioun guide ain't easy to get your body in shape..=)

To make sure that, I done my timetable for what should I workout for 3 times in 1week ,for my holiday I make sure that I do my push up 100 times and some crunch for my abs.
When I hit the gym I do my cardio for 30 minit then I start boost my chest, and more focus on my biceps and triceps.Finish my week with focusing on chest,biceps and triceps ,next week I will make sure I focus on back ,chest and shoulder.

For my nutrition ,when I wake up I will eat 1carrot and tomato .After that I will get my fiber and minerals from oat or nestum with MILO..=)
For my lunch I will makesure to eat my multivitamin ,fat burner and glucosamine.After that I will chicken rice.For dinner I will eat rice with more vegetables.For get my body goals ,I will makesure to take 2800 calories per day,so that I can maintain my muscular look..=)

It's important to know your body type before getting supplement into your stomach!don't waste your money for NOTHING!Make sure you get to know which body type you are,and start counting calories for you to get the measurement to archieve your body wieght.Without knowing your calories need ,you won't go far ,believe me..;)
Supplement help you to get protein that you have to get per day,but sometime it's not enough to get bulk or your goal .Watch body builder in youtube,they not only taking protein but they also take creatine,glutamine,multivitamin and casein.That's why they can archieve they target .They know what to get into they stomach!That's is the most important things to get to know before so that you can get your muscular BODY!NUTRITION! and the second things is to get PERFECT WORKOUT =)

MooD :Doing my best For My MUSCULAR BODY..=)
Action:I'm thinking about something new in my LIFE,do I ready? (still Asking)

LOVE

When I stand here without someone beside me,When I watch them holding hand,when they hug in front of me,I only wish my part that is gone to long will come back to me as I wish.I ask her enter my life by opening the heart always be there for here,my heart accept her as I wish ,our LOVE been strong until we never realize that,it will be something strong nightmare is coming to get us...When I hold her hand ,she let me go.When I hug her she push me away..The nightmare that chassing us laugh at me,I don't know what to do but one thing I know that I will pray to ALLAH S.W.T for forgiveness and guidance.Be a good men so that you can teach your wife ,son and daughter to success in dunia and akhirat..=)

Mood:smiling +learning to be a good men..=)
Action:Knowledge is important ,don't stop searching for what you want until you get it!motivated