My Day with NUTRITION, WORKOUT

Let this hand type with own melody ,without asking the heart the node??can you do that??
No way! huhu..=D

HI ! how are you?..=)
let me tell you about my LIFE.what's happenig?
1st of all ,I like to let you know ,allhamdulillah my workout to get fit is done..=)
When you don't have a trainer ,is not easy to get your goal but if yourself MOTIVATED,YES you can!that's how I shape my body to get muscular look..;)
it's not easy to get and not easy to maintain it ,without your self confidence, discipline and nutritioun guide ain't easy to get your body in shape..=)

To make sure that, I done my timetable for what should I workout for 3 times in 1week ,for my holiday I make sure that I do my push up 100 times and some crunch for my abs.
When I hit the gym I do my cardio for 30 minit then I start boost my chest, and more focus on my biceps and triceps.Finish my week with focusing on chest,biceps and triceps ,next week I will make sure I focus on back ,chest and shoulder.

For my nutrition ,when I wake up I will eat 1carrot and tomato .After that I will get my fiber and minerals from oat or nestum with MILO..=)
For my lunch I will makesure to eat my multivitamin ,fat burner and glucosamine.After that I will chicken rice.For dinner I will eat rice with more vegetables.For get my body goals ,I will makesure to take 2800 calories per day,so that I can maintain my muscular look..=)

It's important to know your body type before getting supplement into your stomach!don't waste your money for NOTHING!Make sure you get to know which body type you are,and start counting calories for you to get the measurement to archieve your body wieght.Without knowing your calories need ,you won't go far ,believe me..;)
Supplement help you to get protein that you have to get per day,but sometime it's not enough to get bulk or your goal .Watch body builder in youtube,they not only taking protein but they also take creatine,glutamine,multivitamin and casein.That's why they can archieve they target .They know what to get into they stomach!That's is the most important things to get to know before so that you can get your muscular BODY!NUTRITION! and the second things is to get PERFECT WORKOUT =)

MooD :Doing my best For My MUSCULAR BODY..=)
Action:I'm thinking about something new in my LIFE,do I ready? (still Asking)

LOVE

When I stand here without someone beside me,When I watch them holding hand,when they hug in front of me,I only wish my part that is gone to long will come back to me as I wish.I ask her enter my life by opening the heart always be there for here,my heart accept her as I wish ,our LOVE been strong until we never realize that,it will be something strong nightmare is coming to get us...When I hold her hand ,she let me go.When I hug her she push me away..The nightmare that chassing us laugh at me,I don't know what to do but one thing I know that I will pray to ALLAH S.W.T for forgiveness and guidance.Be a good men so that you can teach your wife ,son and daughter to success in dunia and akhirat..=)

Mood:smiling +learning to be a good men..=)
Action:Knowledge is important ,don't stop searching for what you want until you get it!motivated

Day 1 - BREAKFAST,LUNCH ,DINNER

hi!as you all know I'm taking my workout seriusly ,so that I can get muscular body + my discpline for my own good..=)

For breakfast : Bread + Egg + Milk + Oatmeal + nescafe (this is in my breakfast list,hope you understand what I'm try to say..=) )

For lunch : Bread + chicken /meat/fish + lots of vegetables + fruit

For dinner :Chicken/meat/ fish + 1cup of coffee

Supplement : Creatine + Fat burn + Multivitamin

I want lose fat and gain muscle ,I already get upper body shape done,focusing lower body starting 13 may 2011.After I finish my final exam I will start my training back,for now I just focusing on what I eat.I Should make it clear in my mind ,how important is getting healthy food in my stomach so that I can gain muscle plus my strength in the same time!Believe it or not what you eat is the most purpose in body building.If you want to get in shape start planning with what you eat! and then your routine workout..insyallah you will get what you want with your own hard working..=)

Mood: STudying + doing my best for my FInal EXAM
Action:LIfe as a STUDENT is really challenging,I will Do the BEST!

Thank You

Hi thanks to all my friend that wish my birthday ..=)

My life

hi there! sitting plus waiting for the page facebook to open,but still can't login...I don't what to say about the connection in my campus ..=+

So today is tuesday,tommorow I should take my rapid student pass,to solve my $$$ problem.=) Something interesting this sem happening in my LIFE ,I happy for myself that's happening again..;)

My muscletech supplemnt had finish again,now I like to get back to GASPARI NUTRIOUN 8000max back into my workout ! Recovery is important when we doing bodybuilding,that's why bodybuilder will search for the amino acids product to build they muscle into a good shape!=) amino acids is the main function that build block for protein ,when it build up then u can see your muscle grow ..

allhamdulillah everything is going in good progress..=) My main play for this month 'bench press',I want to put extra focus to my chest..=)


Mood:author
Action: Try to know 'who am I'..+)

Happiness

hi there! I juz watch talentime movie,1st of all I thought the story is comedy ,but after the end I realize the story has sad part ..I get one thing in my mind when I watch this movie,my day with my friends at school..I remember the day when negaraku song played but I ingnore it and run away from my discpline teacher that waiting for the song finish and to punish me..but he didn't caught me!huhu..=D
The day I learn break dance ,my friend try do some surprise in the end his pants had been ripped!=D
laugh and laugh ,that's I remember every sweet moment ,sad moment =twisted together ,world is full of memories that we can't erase it out...=)

I love my life is going well,everyone get whatever they want in this world at least one things a day!

Mood:In writing mood..=)
Action:Coffee + extra milk = is good for ur health when u read the ingredients 1st!..;)

Update BLOG

Hi good morning!..=)
Today I have my morning class but it has been cancel,everytime I arrive at the campus,I will receive massage from my friend saying that' Klas cancel',I already arrive so have no idea what to do because my next class is 4.30pm and the class is only one hour.Sometimes I feel My day with DREAMING in the libary!I mean sleeping ..huhu=D
Of course I'm not comfortable to sleep there,so I juz walk at lobby to see who can I meet..sometimes I get to hang out with my best friend..=)
But I take this opportunity to do my workout ..I already have my own time table :-

• Day 1 - Chest, back, abdominal muscles, and cardiovascular exercises (MONDAY)
• Day 2 - Day off
• Day 3 - Shoulders, legs, abdominal muscles, and cardiovascular exercises (WEDNESDAY)
• Day 4 - Day off
• Day 5 - Biceps, triceps, abdominal muscles, and cardiovascular exercises(FRIDAY)
• Day 6 - Day off
• Day 7 - Day off

Mood : =)
ActioN:Gettin banana + orange = into my stomach..+)

MY New Beauty QUEEN

hi!with my busy LIFE,I can't think to write anything in this blog but now even I have exam and quiz I like to post this good news!!I get my new beauty 'MUSCLETECH "MASS TECH"'!! I mean my lovely protein had arrive today!I can't wait to drink it before my workout with this new product that can help me gain on my CHEST & ARM bigger !

My workout,allhamdulillah everything going as I plan,but for my study is bad .That's my fault ,when I didn't understand topic in the subject ..I will ignore it and go to the next topic until I didn't realize that I had full of box in my mind that I do not understand!I should start doing something before it is to late..=(


MOOD :Happy plus worry ..=)(
ACTION:DOing bench press while seeing FACEBOOK..=)

Gain Muscle

hi ,how are you ?is it everything under control?if not make it in ur control..=)
Sorry for late updating my blog,I had long journey for this smester ..
GOOD NEWS :I had my own broadband..=)
BAD NEWS :My supplement have finish..=(

I go to college 6.30am until 10pm at night,so I don't have time to spend with my friends,but I got 1week smester break,so I decide to have fun with my friends..=)
For my workout,I spend 2hours every day..Allhamdulillah ,I'm getting my body shape in good..Before this I just want to do 6packs + gettin rip..but now I change my mind,this smeaster I set my goal to get more gain and get my muscle bigger..since my my 8000max amino acid have finish..I don't know which supplements to take but I do know how much gain I want to get!I want to build my muscle like this guy Josh Hyaduck!!

For my protein I think I will start with MUSCLETECH product,but most important things 'I WON't TAKE STEROID'..I will do my best to gain my muscle without STEROID,and I want to prove to you all without STEROID you all can gain muscle ,most importanly my 6packs..watch my ride..=)

My First step for this month :Gettig my chest and my arm rip +big!

MooD:Happy ..=)
Action:train hard !make your body rip!..;)

Me ,Myself And I

hi there!I thaught I have class today,but have been cancel..waiting for solat jumaat 12.30pm..I'm here at the library.I like to write about what I see when I arrive at putra station near my home 7.00 am.I get up earlier so that I can ride with my dad to the putra station but my class start at 8.30 am.so I start waste my time at the putra station while watching people + with they act..It's really not boring..they act always make me smile ..=)


I'm watching them 7.00am until 8.00am,many of them rushing to work,really pack at this station ,every 50 second the train arrive,people still non stop coming ..at my station always crowd..but I always manage to get my place near the door..huhu=D


The view is beautiful,I decide to get my breakfast they before i get to my class.As I always mention the morning is always give me a good mood..U can scold me + scream at me = Im still smiling..that's me when I wake up in the morning..;)

I care everything that happen in my life,but i can't make them smile always...I love to make others smile,if I can I want the whole people in this universe can smile always,so that I can get my smile 24 hours stick to my face..


=)


MooD:Happy + grateful with what I have..=)
Action:Like to write a short story nex time..;)